Terry Horton Coaching
One of the beauties of the human mind is that we benefit from metacognition: thinking about thinking. When you take the time to notice your thoughts, you can identify habitual patterns of thinking that aren’t true, don’t serve you, keep you small, or stuck. In his book The Power of...
I sometimes notice my clients living in a future state of worry. Worry isn’t usually about what’s happening right now. It’s about what could happen in the future. It’s easy to give away your peace to some possible future where things don’t turn out well. However,...
Gay Hendricks, in his book, The Big Leap, has an excellent concept that I’d love to share with you: your Upper Limit Problem.
Hendricks describes this phenomenon with the analogy of an inner thermostat. “Each of us has an inner thermostat setting that determines how much love,...
Have you ever found yourself suffering over some external circumstance that you have no control over? If you want to lighten your load, consider dropping the resistance. There is this lovely formula that I first heard from the wonderful Mindfulness and Self-Compassion author and researcher Shauna...
