Terry Horton Coaching

Joy and Gratitude are an Intriguing Upward Spiral

I finally picked up a copy of Brené Brown’s book, “Atlas of the Heart.” It’s a beautiful anthology of human emotions.

I immediately flipped to the section on joy and found this lovely excerpt:

“Researchers describe the relationship between joy and gratitude as...

Pema Chödrön is the bomb

I’ve been rereading Pema Chödrön’s excellent little book, “How to Meditate: A Practical Guide to Making Friends with Your Mind,” and the title of Chapter Seven struck me: “You Are Your Own Meditation Instructor.” She says that an instructor...

Terry Horton Coaching

Stay Connected