Home About Terry Services Testimonials Contact Me Blog

Terry Horton Coaching

Meditation
Pema Chödrön is the bomb

I’ve been rereading Pema Chödrön’s excellent little book, “How to Meditate: A Practical Guide to Making Friends with Your Mind,” and the title of Chapter Seven struck me: “You Are Your Own Meditation Instructor.” She says that an instructor “can’t necessarily see whether you’re spaced out or too ten...

Continue Reading...

Categories

All Categories #acceptance #breathe #canyonranch #coaching #coachterryhorton #create a compelling future #dansiegel #dan siegel #joy #look for joy #don'tworryalone #eckharttolle #fullcatastropheliving #futureself #gayhendricks #gifts #health #howcanirecalibratewhenthingsgowrong #jon kabat-zinn #life coaching #lifecoach #lifecoaching #listening #deeplistening #deep listening #coaching #mindfulness #positiveintelligence #preventive care #rewireyourbrain #sageperspective #shaunashapiro #shirzadchamine #shondarhimes #suffering #tarabrach #terryhorton #thebigleap #toptenhits #upperlimitproblem #wellness #worry #yearofyes 4-7-8 breath activism adventure atlas of the heart atomic habits baby steps be your own meditation instructor brené brown canyon ranch co-active training institute coach terry horton coaching creativity cti doug smith douglas a. smith dr. andrew weil dr. weil esalen esalen residential extended education program fill out a wheel of life fourishing gratitude gut habit stacking happiness happy people head heart how can i be less triggered and more grounded? how can i be nicer to myself? how can i cultivate more gratitude in my life? how can i cultivate self-compassion? how can i learn to meditate? how can i relax? how do i cultivate friendship in the second half of life? how might your trust yourself? insight intuition is it time for a retreat? james clear joy ken murphy kenneth f. murhpy life coach life coaching life coaching for women life enhancement center meditation mindfulness pema chödrön positive self-talk practice respite sabbatical self compassion self-care self-coaching terry horton terry horton coaching trust yourself well-being what does it take to be happy wisdom words of affirmation