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Feeling Stressed? Try the 4-7-8 Relaxing Breathing Technique
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If you’re stressed these days, a simple technique can help you reset. Try Dr. Weil’s famous relaxing breathing technique. This is a yoga breath that can help you to destress. Dr. Weil says it can help you lower your blood pressure and anxiety. It’s called the 4-7-8 breath: Four breaths in, hold your...
