Terry Horton Coaching
I’ve been rereading Pema Chödrön’s excellent little book, “How to Meditate: A Practical Guide to Making Friends with Your Mind,” and the title of Chapter Seven struck me: “You Are Your Own Meditation Instructor.” She says that an instructor...
Words of affirmation sometimes get a bad rap, yet neuroplasticity points to the genius of this practice. Many of us have wired our brains for unhelpful self-deprecating thoughts. If you can wire your brain for negative thinking, you can also rewire your brain for habitual thoughts of compassion...
You are naturally creative, resourceful, and whole.
My coach training offers this beautiful phrase. This concept is a differentiator between coaching and other modalities that might be looking to diagnose, treat, heal, or fix you. There is nothing broken here. You’ve got this.
What shifts...
Do you find yourself triggered and out of sorts by the same repeating behaviors of others at home or work? I’m not talking about the big stuff that has to be addressed and corrected immediately. I’m talking about the little stuff that seems to steal our happiness and peace. This could...
When was the last time you reflected on where you are now and where you’re going? If you’re like most of us, the last few years have been more challenging than usual, and you might be having a hard time. Give yourself the gift of time and click here to download my One-Hour...
Do you remember in your teens and 20s when you cared deeply about all the issues? You probably cared about the environment, women’s issues, democratic elections, and other critical issues. You still care, but mortgages, kids, work, and day-to-day life can get in the way. Let’s face...
