Terry Horton Coaching
Have you ever thought, “I should be grateful?” You may have noticed that the obligation of that thought isn’t always inspiring. Instead, I might offer gratitude as a practice that you get to choose to cultivate over time. Why might this be useful? We all have a negativity bias...
Joy is an inward state that is always available. Yet, it can be hard to remember to access it. The Book of Joy is a lovely book by His Holiness the Dalia Lama and Archbishop Desmond Tutu. The book references emotions associated with joy: pleasure, amusement, contentment, excitement, relief,...
I finally picked up a copy of Brené Brown’s book, “Atlas of the Heart.” It’s a beautiful anthology of human emotions.
I immediately flipped to the section on joy and found this lovely excerpt:
“Researchers describe the relationship between joy and gratitude as...
