Terry Horton Coaching
Have you ever thought, âI should be grateful?â You may have noticed that the obligation of that thought isnât always inspiring. Instead, I might offer gratitude as a practice that you get to choose to cultivate over time. Why might this be useful? We all have a negativity bias as humans. Yet, this n...
Joy is an inward state that is always available. Yet, it can be hard to remember to access it. The Book of Joy is a lovely book by His Holiness the Dalia Lama and Archbishop Desmond Tutu. The book references emotions associated with joy: pleasure, amusement, contentment, excitement, relief, wonder, ...
I finally picked up a copy of BrenĂ© Brownâs book, âAtlas of the Heart.â Itâs a beautiful anthology of human emotions.
I immediately flipped to the section on joy and found this lovely excerpt:
âResearchers describe the relationship between joy and gratitude as an âintriguing upward spiralââŠ
The i...
